Micro-needling is the best process to stimulate hair growth. Those who have thin hair or bald head can benefit from this process to regrow their hair naturally. You need an instrument to do micro-holes on your scalp to stimulate the hair follicles. It is a natural process. It is inexpensive and free from side effects.
You need a dermaroller that consists of a handle and roller with fine medical-grade needles. The needles are made using surgical stainless steel to make micro-holes on your scalp. Its length varies from 0.5 mm to 1.5 mm.
How to use a medical-grade 0.5 mm dermaroller?
You need to wash your scalp and dry it and apply numbing cream at least 45 minutes before the dermarolling. The dermaroller can be rolled on your scalp where hair is lost with a gentle pressure to make micro-holes. You need to roll for 10 to 15 minutes in each direction. It is necessary to lift the roller after each turn to make tiny holes. You need to do dermarolling in vertical, diagonal, and horizontal directions for 10 to 15 minutes to stimulate hair growth.
It causes an inflammatory reaction to the tissues. Your skin tries to repair the micro-holes on your scalp and in this more blood flow is ensured to the scalp. It also produces collagen. It activates the hair follicles and promotes hair growth naturally. You need to do a dermarolling for 4 to 6 sessions to regrow hair and improves its volume to look young.
You can buy derma rolller for hair loss treatment from reputed and reliable online stores. It is suggested to read genuine user-posted reviews and select the best device for your hair growth naturally at home. Most online stores offer dermarollers in hygienic packs so that you can use them straight at home. You should read the manufacturer’s instructions on how to use the dermaroller and how to disinfect it after each use.
The dermaroller contacts your scalp during each dermarolling session. It is necessary to dip the device for 10 to 15 minutes in isopropyl alcohol. It disinfects your dermaroller so that you can confidently use the device for micro-needling at home. You are also suggested to apply antibacterial cream or lotion on your scalp after each session to prevent infections.
You need to protect your scalp from direct exposure to the sun during the treatment. It is advised to stay indoors as much as possible during this period. You should not apply any pressure or rub the treated area. It is suggested to wait for at least 7 days after the treatment to go swimming, sauna, and steaming. You should also avoid salon services for two weeks post the treatment.
Best foods to improve hair volume
You should also consume a healthy diet to promote hair growth. Foods rich in Vitamin E, Vitamin D, biotin, Vitamin C, iron, and omega-3 fatty acids stimulate hair growth. Antiinflammatory properties of Omega-3 fatty acids reduce hair shedding by counteracting the inflammation. Vitamin C is responsible for the quick absorption of iron. Vitamin C reduces oxidative stress in your scalp. Vitamin D is responsible for stimulating hair growth naturally. Biotin strengthens hair follicles and promotes hair growth.
Therefore, you can include almond butter, salmon, tangerines, spinach, eggs, greek yogurt, guava, oatmeal, oysters, lentils, blueberries, liver, walnuts, barley, chickpeas, halibut, and carrots in your daily diet.