The pregnancy journey is accompanied by significant changes to your body, and you need all the help you can get for a smooth, uneventful pregnancy. The changes your body goes through can be overwhelming, and you may experience pain in certain areas of your body.
Moreover, the growing baby in your womb exerts pressure on your bladder; thus, you may be unable to control urination. It is advisable to walk the pregnancy journey with your physiotherapist for a healthy pregnancy and smooth delivery. Here is why physiotherapy sessions are essential when you are expecting a bundle of joy.
1. Helps Relieve Low And Upper Back Pain
As the child grows in the womb and the additional weight you add during pregnancy exerts much pressure on your back. That is why low and upper back pain is very prevalent among pregnant women, and it may worsen as you advance in your pregnancy as the child becomes heavier.
A physiotherapy expert will help you learn various ways of managing and relieving back pain, and thus you can enjoy your pregnancy journey. A therapist may recommend getting a sports massage, a deep tissue massage, or other hands-on treatment to relieve back pain.
2. Creating An Exercise Plan And Modify It
Exercising plays a vital role in a safe pregnancy and easy labor. However, not all exercises will be manageable in your state; thus, a physical therapist creates an exercise plan and modifies it along the way as your delivery approaches.
3. Make Delivery And Labor Easier
Most women are afraid of pregnancies because of what they have heard about labor and the pain associated with delivery. Although normal labor is accompanied by pain due to contractions and relaxations of the muscles, the pain will be less if you were physically fit during your pregnancy.
So if you want your labor to be less painful and relatively short, do not stay inactive during the pregnancy, exercise, walk all in all ensure that you stay active.
4. Help Reduce Incontinence
A pregnancy is filled with annoying inconveniences, and incontinence is one of them. The reason is that pregnancy affects your pelvic floor muscles, and thus you may be unable to control your bladder. Physiotherapy helps to strengthen the pelvic floor muscles, thus enabling pregnant women to control their bladders better and reduce leakage.
5. Help In The Recovery Process
Once you have delivered, you still need help as you are recovering and taking care of a small child. A physiotherapist can advise on how to fasten your recovery journey and offer you tips on how to bounce back to your pre-pregnancy body within no time.
This is essential because when you deliver a baby comes with responsibilities, and you may neglect yourself.
Over To You
You don’t have to suffer a sports injury or even be an athlete to see a physiotherapist. Scheduling regular physical therapy sessions when you are pregnant is an excellent idea if you want a smooth pregnancy and an easier delivery. You will be surprised how a physical therapist will help you manage the inconveniences associated with pregnancies.