Even on the most crowded days at the gym — when every single squat rack is filled, a group of muscular guys is claiming the dumbbells, and non-stop texters have laid claim to the leg press machines as their personal couches — there always seems to be a kettlebell which is available to grab.
But don’t just choose a kettlebell when you need to replace your usual equipmentquickly that’s gone MIA. Rather look at kettlebells as another way to level up your usual workout routine, specifically when it comes to squatting.
Kettlebells practically become part of your body, so that’s why they are quite synonymous with this ‘functional training’ philosophy of being able to perform movements which you do in the real world. Once you learn how to make use of them, they’re a little bit more effective at being able to get you stronger than having a dumbbell.
The power of the kettlebell squat
The kettlebell squat is a fantastic exercise for hitting all of those large muscle groups. Targeting these large muscle groups means that you generate a greater hormonal response along with a metabolic effect. In other words, the kettlebell squat is great for fat loss and strength-building.
The kettlebell squat can be categorised as a pushing exercise. This means that it can be paired with the kettlebell swing for a dramatic impact.
Most individuals do not squat well as an ability to squat well necessitates adequate:
- Strength, as well as
- Movement patterning.
Taking the time to work on these essential squatting aspects will pay huge dividends for your squatting and eventually your results.
The correct form for a kettlebell squat
Know that your form will look slightly different based on the exact type of kettlebell squat that you’re doing. For instance, your feet won’t be positioned in exactly the same way when you do kettlebell sumo squat as when you attempt a kettlebell goblet squat. However, no matter how you’re squatting, it is essential to have a solid foundation before you coolly pick up a weight and attempt a complex or heavy-loaded exercise.
For a no-frills, fundamental kettlebell squat, begin with standing with your feet nearly shoulder-width apart. Keep in mind that the exact distance from foot to foot as well as the angle at which point your toes are pointed out will vary according to your individual biomechanics. For example, if your legs are situated on the long side, you may feel more at ease standing with your feet slightly farther apart. These are the most common mistakes that you can make with a kettlebell.
What is a kettlebell sumo squat?
Kettlebell sumo squats work a whole lot of muscles, say experts. These types of squats help to improve the mobility as well as the strength of your lower back, hips and legs. Utilising the kettlebell weights allows you the opportunity to increase the amount of weight that you put on these muscles to boost their strength further than you would by only using body weight.
To do a kettlebell sumo squat:
- Begin with your legs spread out wider than your shoulders. Your toes must be pointed out from your body. Hold the kettlebell with two hands and have your palms facing your body.
- Keep your head up. Lean a little bit forward while dropping your body until your thighs are parallel to the floor.
- Maintain your back in a straight position. Keep your heels on the ground in the entire thewholeexercise and maintain a slow pace.
Squatting is one of our basic patterns of movement. Whenever you sit down or, alternatively, stand up you make use of the squatting exercise. If you drive a car then you are required to squat as well as twist to get into the motor vehicle.
As a baby, the squat has to be one of the fundamental developmental movement formats. Watching youngsters move shows how brilliantly we all squat at a young age. Squatting opens as well as closes the joints of the:
- Hips, as well as
- Lower back.
It flushes valuable nutrients into the joints.
Regular squatting maintains the joints as fresh and mobile so reducing the potential for back and knee pain. Ultimately, you use up to 600 muscles with each squat movement that you perform. This makes the movement perfect for fitness and overall strength-building.
Remember to consult with a qualifies Personal Trainer should you run into any difficulty with your exercise routine or overall form.