While you might be excited about the little one developing in your belly, you might not like the pains that come with it. Most expectant mothers report having experienced back pain as the pregnancy term continues. Usually, the pains result from the overstretching and pulling of the ligaments around the tummy. While back pains are normal from 14 weeks onwards, they can be uncomfortable and stressful. Luckily, pregnant mothers can invest in good pregnancy belts that support the belly, thus reducing back pains. Are pregnancy belts safe to wear? Or are they harmful to the mother or the baby? Here are some of the reasons you should consider wearing a pregnancy belt.
- Reduced Back Pain
This is the most significant reason why you should get a pregnancy belt. Round ligament pains can be overwhelming during pregnancy, thus interfering with your daily activities. Fortunately, a pregnancy belt provides a long-lasting solution to joint and back pains. The belt supports your baby bump and lower back, reducing pain.
- Improved Posture
Primarily, belly bands offer external cues to your body, thus facilitating good posture. Besides, these belts support the torso and lower back, preventing the lower back’s overstretching. Most pregnant women will appear to have a swayed-back appearance due to the extra weight carried in the belly. Also, the overstretched ligaments typically weaken the main muscles supporting the spine.
- Make Exercising Easier
Doctors will advise you to exercise during pregnancy following its numerous positive benefits. Generally, exercising reduces the risk of the pregnant woman having diabetes, depression, or hypertension. Also, it elevates the endurance and muscle tone of the woman. However, during the last weeks of pregnancy, many people find it difficult to exercise following the high level of discomfort experienced. But with a pregnancy belt, you can exercise better as it decreases the overall pain and discomfort.
- Prevents Pre-Term Contractions
Since the pregnancy belts offer stability and support to the belly, this considerably depreciates the overall stress on the body. As a result, this will help prevent pre-term contractions, which might not be healthy.
How Do I Select a Perfect Pregnancy Belt?
Typically, pregnancy belts are available in a similar shape that sits around your baby bump. Ideally, getting a belt with a soft and adjustable material would be best. This way, you can be sure the belt will expand with your growing tummy. Consequently, ensure that the belt is not too restrictive or uncomfortable to wear.
It is best to consult your physician first using a pregnancy belt to help you determine what is best for you and the baby. Also, you must adjust the belt as the belly develops to ensure it fits correctly. Usually, wearing a pregnancy belt may feel uncomfortable at first. Therefore, you should wear it for short periods and gradually increase the time. Always remember that a pregnancy belt should not be too tight to cause discomfort; instead, it should provide maximum support. If your belt causes pain, you should abandon it immediately.
