To ensure your eyes are always healthy, it’s essential to take simple but very effective measures. Many of them should be practiced every day to prevent problems from manifesting or pre-existing ones from getting worse.
Refrain From Smoking
Cigarettes are bad for the whole body, a risk factor for several diseases, and causing significant damage to the eyes’ health. This is because the toxins present in it impair blood circulation. Therefore, try to abstain from the habit of smoking so as not to favour the development of macular degeneration, cataracts, or damage the optic nerve. Did you know that, in the latter case, the individual may lose sight entirely?
Practice Physical Activities Regularly
Regular physical activities are essential to prevent the systemic diseases we mentioned, such as diabetes, hypertension, and high cholesterol. Since all of these factors are related to eye health, exercising also protects your eyesight. In addition to preventing these problems, physical activities improve the functioning of the heart and activate blood circulation. Thus, nutrients and oxygen reach the eyeball more efficiently, ensuring your good health.
Respect Your Rest Time
We explain that it is essential to take breaks when using your computer or cell phone. They allow the eyes to hydrate and also provide a little rest for them properly. But you also need to respect your sleep time. The whole organism needs this break to recover its energy, and the eyes recover while we sleep. Therefore, try to invest in the quality of your sleep and sleep a sufficient number of hours to avoid eyestrain and other problems.
Following these simple tips makes it easier to keep your eye health up to date. Do not forget that this is an action that must be joint, carried out by you daily, and accompanied by an ophthalmologist to ensure all protection for your eyesight.
Types Of Eye Diseases
Although the most common causes are those listed above, eye twitching can be caused by eye diseases such as:
- blepharitis: inflammation at the edges of the eyelids;
- uveitis: inflammation in the middle layer of the eye, such as the iris;
- keratitis: inflammation of the cornea and
- entropion: pathology in which the eyelid folds towards the inside of the eye.
These are just a few examples, but many other pathologies can start with eye twitching. Therefore, it is essential to have a medical follow-up to avoid complications in institutes like Kraff Eye Institute for instance.