Hormones and Dandruff: What’s the Link?

You know it’s dandruff when you rub your scalp and find white, greasy flakes accumulating on the strands of your hair and clothes. Such flakes are an indication that this is just the beginning of your scalp issues.

But, have you ever wondered, why does your scalp and hair suddenly become extra greasy some days? This isn’t an accident, your hormones can be the potential cause for the sudden greasiness, and dandruff on your scalp. There’s a link between your hormones and dandruff, Let’s explore that! 

Causes of Dandruff:

 Understanding what causes dandruff can help you find the ideal solution to deal with it. The factors that leads to dandruff are:

  • Maybe you are not cleansing your scalp enough! It is true, if you don’t clean your scalp and hair at regular intervals, then the dirt and grease accumulated on your scalp will clog your pores, which will result in dandruff.
  • Seborrheic dermatitis can also be a contributing reason to your dandruff. It is a skin disorder that targets the sebaceous (oily) areas of skin. It also triggers scalp irritation and resembles various skin disorders such as eczema, psoriasis, or an allergic response.
  • The fungus on your scalp, called ‘Malassezia globose, is another common cause of dandruff. This fungus basically degrades sebum to generate oleic acid and other by-products. Even though it does not cause many difficulties for everybody, unless you are allergic, the response to it might result in dandruff.
  • Sensitivity to different hair products can also result in dandruff.

Are Hormones and Dandruff Related?

Yes! They are connected. Hormones are necessary to produce natural oils that essential for your hair’s nourishment. A small hormonal imbalance might cause excessive oil generation, resulting in more oil for the bacteria to live on. This increased oil production might cause dandruff if you are allergic to oleic acid.

The hormonal changes that take place throughout puberty can cause the cells generate more grease than normal, which eventually causes dandruff

How to Deal with Dandruff:

It might be tricky to handle hormonal dandruff, and you’ll be left wondering ‘how to get rid of dandruff?’ Let’s explore some tips to prevent these flakes.

  • Use an anti-dandruff shampoo:

No matter how much you love your regular shampoo, the bitter truth is that it won’t help you get rid of the dandruff. You need a suitable dandruff shampoo that will fight the dandruff and prevent it from coming back. Try Head and shoulders anti-dandruff shampoo, which is specifically designed with the ingredients such as selenium sulphide, and pyrithione zinc, which is proven to be quite effective against dandruff. It helps you control the irritation and flaking on your scalp, and moisturizes your hair, giving you a soft, healthy hair.

  • Nourish your hair:

Regardless of dandruff, you should hydrate your hair. Choosing an excellent conditioner is indeed the simplest method to restore the moisture to your hair. You can also try massaging your scalp with essential oils to hydrate your scalp. This can help you maintain a healthy scalp and beautiful hair.

  • Follow a good hygiene routine:

Wash your hair at regular intervals when you are dealing with dandruff. Avoid replacing shampoo and hair wash with dry shampoo or other hair products. Because if your scalp is not properly washed, it causes build-up on your scalp, which is known to worsen dandruff. Also, refrain from rubbing your scalp, as it will only irritate your scalp further.

  • Be stress-free:

If the dandruff is hormonal, stress plays a major role here. Stress can impair your body’s immune system, which permits the infection to flourish. It exacerbates dandruff, so consider trying various stress-relieving hobbies like taking a walk or performing breathing exercises to keep it under control.

In a nutshell, hormonal changes do establish the foundation for dandruff. But you can control hormonal dandruff by using suitable products and following an effective hair care regime. However, if the situation continues, you should surely visit a doctor.

Evie Nasir

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