Health Advisor – Secret to a healthy life
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Effective Ways to Keep Your Skin Healthy and Beautiful

Are you baffled how models maintain their beauty and health of their skin always? In theory, late nights, early call times, long flights, and a lot of makeup on their face, models should have uneven skin tones and breakouts.

Surprisingly, that’s not always the case!

One answer to this is that models have all-star estheticians on call, willing, and ready to clear a pore or zap a zit at a moment’s notices. Perhaps, they have lined up their cabinets with luxe products that money can buy. Although these speculations could be true, many models have a wealth of tricks and tips to rely on; some of them are:

  1. Consider Massage Therapy

Massage is important for improving blood circulation by assisting the flow of blood back to the heart. Increased blood flow enhances the removal of toxins from the skin. Regularly going for massage therapy may also help decrease pulse and heart rate through the stimulation of the relaxation response. This, in turn, will increase the amount of RBCs (red blood cells) that supplies oxygen to other parts of the body.

In addition to that, massage therapy can relax the muscles and release tension; thus, minimizing the risks of developing wrinkles on your skin. Excretion of waste products and increased blood circulation will enhance the defense mechanism that’s important to handle conditions like:

  • Cancer
  • Eczema
  • Acne
  • Rhinophyma
  1. Offer Skin Protection Against Sun Exposure

Ultraviolet light can cause sunburns that may have symptoms like swelling, chills, redness, headache, and blisters. For you to offer your skin protection against sunburns, you can wear a hat with a brim to cover your ears, back of the neck, and face. Hats made of woven fabric like canvas can be effective in protecting yourself against UV rays.

  1. Use Antioxidants

With this pandemic, it may not be possible to visit your dermatologist to advise you on the best antioxidants to use. Fortunately, telehealth services in San Diego can help you get connected to your dermatologist. Through technology, you can talk to your physician to offer you a list of antioxidants like carotenoids. Such antioxidants are found in vegetables and red, yellow, and orange fruits.

Alternatively, you can also consider Vitamin C, Vitamin E, and polyphenols found in different foodstuffs, such as:

  • Broccoli
  • Chocolate
  • Spinach
  • Coffee
  • Grapefruit
  • Oranges
  1. Apply Moisturizer

Using the right moisturizer like glycerin and lecithin can help you maintain the appearance of your skin. However, some moisturizers may have self-tanner or tint, which works with different types of skin. If your skin is oily, you can use lotions and moisturizers with exfoliant ingredients, but if it’s dry, use a cream with a lot of oil content.

Final Remarks!

Healthy and beautiful skin is not a matter of DNA. Daily habits and lifestyle are some of the things that will have a great effect on what you see in the mirror. To maintain your skin’s good appearance, you need to apply the right moisturizer, use antioxidants, consider massage therapy, and wear a hat.

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