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Dental Care

A Guide to Good Oral Hygiene Practices

Good oral hygiene is the key to healthy teeth and gums; ask any dentist and they will happily confirm this, and in this article, we will outline a healthy approach to oral hygiene, with the aim of helping you to minimise the risk of tooth decay and other issues that could impact your oral health.

  • Correct Brushing & Flossing – No matter how well you brush your teeth, there will be tiny particles of food that become trapped between your teeth, and flossing is the best way to remove these. Cut a piece of floss about 10-12 inches long and use this to clean between your teeth, which should be followed by another brush to help remove the liberated food particles. Brushing is necessary first thing in the morning, after every meal and prior to sleep, which happens to be the most important brush. If food particles are present in your mouth when you go to bed, they will have 8 hours in which to develop, so a good brush before sleep is vital.
  • Antiseptic Mouthwash – Aside from regular brushing and flossing, you should use antiseptic mouthwash throughout the day. You can carry a small bottle when you are out and about, and after that midday coffee or that glass of wine, you can swill and remove damaging substances.
  • Regular Oral Examinations – You should see your dentist every 6 months, which allows him or her to assess your overall oral health, and should there be any issues, prompt treatment nips it in the bud. Adopting a preventative approach is far better than simply waiting for tooth decay to materialise, so make sure you see your dentist twice a year. If you are based in Sydney, check out the dental services offered at, a leading dental clinic that is affordable.
  • Monitor your Oral Health – It is quite easy for a person to monitor their own oral health – take note of any pain or discomfort and do look in the mirror with your mouth wide open – and should you notice anything unusual, make an appointment with your dentist.

If you have children, you should instill a good oral hygiene routine as soon as you can, and once they reach the age of 4 or 5, it will become second nature. If every person adopted good oral hygiene practices into their daily lives, dentist would not be so busy, and if you follow the above advice, your oral health is virtually assured.



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