Do you suffer from chronic inflammation? If so, then read on. You could be suffering needlessly with an affliction that is both preventable and treatable. We’ve compiled a list of anti-inflammatory foods for your body to help improve the quality of your life. Many things can cause inflammation, but thankfully there are many ways to combat it. This article will go over few specific anti-inflammatory foods that have been scientifically proven to reduce inflammation in the human body.
What are anti-inflammatory foods?
The term “anti-inflammatory” is pretty self-explanatory, but it’s important to understand that not all foods are created equal. For example, there exists a vast difference between the inflammation-fighting benefits of something like white tea and those found in tomatoes.
The best way to combat inflammatory issues your body may be facing is by eating anti-inflammatory foods regularly. The anti-inflammatory smoothie recipes are a great way to get started, but make sure not limit yourself.
The different anti-inflammatory foods
- White Tea
White tea is one of the rarest, most potent teas available on planet Earth. It’s also incredibly beneficial for your body in many ways. White tea has been known to reduce inflammation by up to 30%, making it an effective natural anti-inflammatory food option. To get the optimum health benefits from white tea, consider adding lemon or honey as they are both great at reducing inflammation throughout your entire body.
Tomatoes may seem like an odd choice, but they contain a powerful nutrient called lycopene, which reduces inflammation. Research has shown that low levels of lycopene are linked with increased risk for arthritis and other inflammatory diseases. Vitamin C also plays a role in this process as it works synergistically with the body’s natural anti-inflammatory enzymes (called COX).
Quercetin is a powerful anti-inflammatory flavonoid that’s found in many common vegetables. Fruits are also loaded with this nutrient, so consider adding more to your diet if you’re trying to reduce inflammation levels in the human body. The human body can use quercetin as an antioxidant and free radical scavenger that reduces oxidative stress throughout the cardiovascular system.
Spinach is a healthy leafy green that’s very high in anti-inflammatory nutrients. One of these nutrients is kaempferol, which can help lower oxidative stress and prevent free radical damage to human cells.
There are many different anti-inflammatory foods available to you if you know where to look. Most of the body’s inflammatory issues can be greatly reduced with just a few small changes in your diet.