Are you looking for ways to boost memory performance? You could be preparing for an exam or professional certification and need to count on your memory to get a passing grade. Or you could hate that you instantly forget someone’s name when they introduce themselves and want to find a way to retain information more effectively. Whatever your reasons for wanting to improve memory cognition, there is hope. Simple changes you make starting today, as well as a strategic approach, can help you recall and retain information more easily. It can make performing your job easier or make you more fun at a dinner party. Either way, here are five things you can start doing now to enhance memory cognition.
Foster Close Personal Relationships
This might seem a bit off, but keeping people close and frequent interaction with friends, colleagues, and family will help your cognition. This is especially important for older people who struggle with memory decline as they age. Without this regular social stimulus, your memory can worsen. It can also lead to feelings of loneliness and depression the worse things get. Put in concerted effort to keep your relationships strong and your brain will stay sharp as a result.
When you stay connected to people, you’ll have engaging conversations that stimulate your brain. You’ll converse about different topics, learn new things, recall old memories, and do other things that will keep you in great mental shape. There is good evidence to suggest that social connections are deeply tied to things like memory and mental performance.
Clean Up Your Diet
Not only will eating harmful foods negatively impact your diet but eating the right foods can boost memory cognition. Stay away from things like sugar and other junk foods. Avoid anything that will cause you to feel sluggish or make your insulin spike. Instead, seek out foods rich in vitamins that are associated with better mental performance. Things like beets, berries, broccoli, and teas can stimulate neurons in your brain and enhance your memory. These foods are also good for your long-term health, so do what you can today to make sure your memory stays intact tomorrow.
Start a New Hobby
Learning is one of the best ways to enhance memory cognition. Too many people fall into the trap of feeling like they are too old to try anything new. However, beginning new hobbies is key to staying sharp. Many older people with incredible memories credit their constant quest to learn new things for keeping their mental health in great shape. Start learning a new instrument, pick up a new sport, or figure out how to craft. It should be something you can do and sustain fairly easily. Start small so that you experience incremental successes critical to keeping you going. There are more options available online and through things like mobile apps than ever. You can almost learn anything these days if you try.
Peptides and Memory Cognition
Recent clinical tests in mice point to the success of peptides tied to memory enhancement. One peptide, in particular, Selank, has been shown to improve memory storage in mice. Originally developed in Russia, Selank helps to regulate the brain function around anxiety, which is commonly known to impair cognitive function. Initial results indicate that Selank boosted the memory of subject mice by affecting the expression of some genes in the hippocampus. There still needs to be a lot of research done to understand the peptide fully, but test results have been very promising.
Stress is known to bring down memory performance. When people are stressed, they have a harder time remembering things and performing. The idea that people do better under pressure is rarely true. Most of the time people do much worse, whether it’s dealing with a loved one or running a race. To boost your memory cognition, identify and eliminate sources of stress in your life. Doing things like shortening your commute, removing toxic people from your life, and reducing financial obligations can have a significant positive impact on your memory. Not only will you be able to recall and store memories more easily, but you’ll also probably be in a better mood!